You are probably wondering what level of compression socks do I need? We are all looking for the latest styles and fashions but if you are unsure what your foot type is you will be at a loss as to which style of sock to wear. It is important to get a pair that has the correct amount of support for you and also fits well so that you do not end up having them falling off mid run. You should also wear a pair of socks that have the right amount of grip so that you are not slipping around inside the shoes.
There are two main categories when it comes to what level of compression socks do I need. There is total compression which is great for those who suffer from plantar fasciitis, corns and calluses as well as other areas of foot pain. These types of socks work by increasing the amount of blood that can flow to the heel and toes and these can relieve some of the pain associated with these conditions. There is also support socks which can be worn to help prevent flat feet and also have the added bonus of reducing some of the pain associated with them.
So, which one is right for you? Well if you suffer from plantar fasciitis then you may be better off with total compression socks as they will increase the amount of blood that is able to reach the heel and reduce the inflammation. However if you are looking for something for a slightly more comfortable fit then you may want to go for support socks. As previously mentioned there are many different options on the market so shopping around is definitely worth the time.